Yoga … yes.
Lots of people say “I should do yoga.”
Yes, you should.
After a friend on Facebook wrote about accomplishing 90 yoga workouts in 90 days, I said, “I should do yoga.” I wasn’t up for the equivalent of a workout a day, but I hadn’t been doing much of anything physical since we’d moved into our renovated home and I was feeling the effects: Weak, inflexible, prone to hurting myself just by putting my heavy purse in the back seat of the car.
So in December, I signed up for a hot yoga class and committed to doing three yoga workouts a week.
In the past six months, I reaped all the rewards you read about consistent yoga practice: I’m stronger, I’m more flexible, I sleep better and I’m less cranky. Last week, I visited my local yoga studio five times in one week, and I’m patting myself on the back for it (because I’m so much more flexible, see, I can pat my own back). The key word in yoga practice is practice. I can’t do every pose and I still lose my balance frequently, and I lose track of my breath, and roll my eyes when my yogi asks me to do something challenging. But I keep practicing. And some days, my body cooperates.
I had done a yoga workout here and there in the past but never hot yoga. Hot yoga is tougher but it pushes me in the way any good sweaty workout does.
The next time you drive by a yoga studio or your friend mentions her yoga workout or you read a piece about the benefits of yoga (like this one), say yes. Give it a try. Your body will thank you.