Forget my knees, running is detrimental to the health of my feet.
With the help of Google, I have diagnosed myself with insertional Achilles tendonitis (if you’re concerned this blog will increasingly discuss my petty aches and pains as time goes on, I am, too).
Runners nod knowingly amongst themselves when non-runners say things like, “Running will ruin your knees!” Actually, evidence suggests this isn’t true. But a lot of non-runners like to believe it is because it’s a good excuse for not running.
But I’m pretty sure my semi-regular but excruciating slow practice of running (jogging? very fast walking?) is ruining my feet.
Now it’s my left heel that hurts. Not my Achilles tendon, exactly, but the place where the tendon connects to my foot. I discovered the exact location while giving myself a foot massage last night during “Bar Rescue” (never a dull moment around here, friends).
Causes of Achilles tendonitis? Age and running farther or faster than you’re supposed to. And, according to Runner’s World, “The cause [of slow healing] seems to be the collagen fibers.”
OMG. Not collagen as a cause again!
Treatment? It’s the most boring, old-person prescription ever. Avoid weight-bearing exercises. Like running. And practice copious amounts of calf stretching.
Oh, and ibuprofen and ice can’t hurt.
This is why runners give up running. People in general give up running because it’s boring and hard — genuine runners are the type of people who do it anyway. But constant nagging injuries deter even true believers.
OK, before giving it up entirely, I will try to spend more time spinning and swimming and stretching.
But I don’t have to like it.